Group Training & Classes

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H.I.I.T ME- a 35 minutes fat shedding, muscle toning, personalized way to get results, burn belly fat, and lose weight!

We train on the waterfront jersey city, 07302.

 

Schedule- Wednesday 7 45 pm, Saturday 9 30 am.

 

Inqure within-

 

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IT'S NOT TRAINING IT'S LIFE!

THIS WILL ALWAYS KEEP ME ON MY PATH!

FACING MY OWN TRUTH!

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #JERSEYCITY #PERSPNALTRAINERTRIBECA #personaltrainernyc #TRIBECA
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SPOTTING PULL UPS - GIVES ME A WORKOUT ON ITS OWN!

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JERSEYCITY #OWNYOURFITNESSJERSEYCITY #weightlossjerseycity
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GLUTE ACTIVATION, MUSCLE BUILDING, UNDERSTANDING HOW CORTISOL EFFECTS WEIGHT GAIN, MUSCLE LOSS AND POSITIVE ATTITUDE.
FULL VIDEO ON LINK BELOW -

youtu.be/VYcewDxxUC0

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #GLUTEACTIVATIO #cortisol #tribeca #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA
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PREPARATION FOR SKI TRAINING!

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #paulushookmoms #LIGHTHORSETAVERN #STRENGTHTRAININGFORRUNNERS #strengthtrainingforskiing
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TRUE WARRIOR. - DR BERI. A BREAST CANCER SURVIVOR - SPOKESWOMAN, AND A BAD ASS IN THE GYM- ALWAYS PUTS HER 100 % IN HER GLUTE ACTIVATION!!!!! FULL VIDEO ON LINK BELOW -

youtu.be/3kEKJaGhzqU #personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #paulushookmoms #jerseycity #bridalfitnessjerseycity #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc
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