Weight loss- Does weightloss really matter?

Posted by
/

 

Its very seldom we hear the words ” Thank God, I gained weight.” Society has brainwashed us about weight and what it really means. As personal trainers, fitness coaches, we have a ethical obligation to educate the public what “weight” really means. Here at Own Your Fitness- personal training, Jersey city and Tribeca, we from day one coach our clients on what weight really means. Fat, muscle, water, skin, bones..etc…the ironic part is the more lean muscle you put on the tighter, smaller you look, and the more weight you lose. Of course the weight you lose is fat not muscle as the priority is to gain muscle. And to gain muscle we put our clients on a transformation path and our secret weapon is education.

Due to the lack of education we are so lost when it comes to health and fitness. However, one life at a time, one group at a time we aim to change that!

 

Own Your Fitness Personal training in Jersey city and In Tribeca, NYC, 07302, 10007

 

Contact Us

Facebook Feed

MOST PEOPLE DO NOT RECOGNIZE WHEN OPPORTUNITY PRESENTS ITSELF IN THEIR FACE. BUT THEY QUESTION WHY LIFE HASN'T TURNED OUT THE WAY THEY ASPIRE IT TO BE. SELF AWARENESS, SELF QUESTIONING IS THE WAY OUT!

33 HUDSON ST, JERSEY CITY, 07302
... See MoreSee Less

View on Facebook

HAPPY TO BE A GUEST SPEAKER AT - WOMEN OVER 40 ANTI - AGING SEMINAR WITH DR. KAVITA BERI- AT BE MIND BODY & SKIN. OCEAN, NEW JERSEY.

#personaltrainerjerseycity #bemindbodyskin #JERSEYCITY #Tribecamoms #JCMOMS #JCMAKEITYOURS #EXCHANGEPLACE #HOBOKEN #JERSEYCITY #PERSONALTRAINERJERSEYCITY #FITNESSCLASSESJERSEYCITY #JCMAKEITYOURS #PERSONALTRAINERNYC #tribecamoms
... See MoreSee Less

View on Facebook

#FITNESS #ownyourfitness #ownyourfitness.net #H.I.I.TME #personaltrainingtribeca #tribecafitness #h.i.i.tfitness #H.I.I.TME #weddingfitness #fitbride #coretrainning #paulushook #personaltrainingtribeca #jerseycity #kravmaga #kmi #nyc #mmatraining #taekwondo #personaltrainingjerseycity #wedding #weighlossjourney #mensweightloss #pushups #wedding #brides #groomsfitness #paulushook #personaltrainingtribeca #jerseycity #fatloss #personaltrainingjerseycity #tribecafitness ... See MoreSee Less

View on Facebook

TONIGHT 7 45 PM ON THE WATERFRONT JERSEY CITY 07302

BECOME A BETTER VERSION OF YOURSELF.

33 HUDSON ST, JERSEY CITY, 07302
... See MoreSee Less

View on Facebook

START WITH YOU FIRST! THE REST WILL FOLLOW.

33 HUDSON ST, JERSEY CITY, 07302

TRIBECA 107 CHAMBERS ST, 10007
... See MoreSee Less

View on Facebook