The best outdoor fitness H.I.I.T workout on the waterfront Jersey city going strong for 5 years now. We do a small group training session on the waterfront jersey city, over looking the beautiful view and loving life. The workout is tailored by the best personal trainer in the Jersey city, and Tribeca NYC area and caters to bridal fitness, weightless and full body toning goals. This is the only personalized group workout by a trainer in jersey city. Exercise and fitness is a tailored science and in order to achieve your goals- what may that be- you need a tailored solution. With small groups our trainer can monitor, modify, and progress everyone to achieving their fitness, mental, and life goals.
We use primarily a strength training, toning, fat loss workout system on the waterfront jersey city area, where most of us focus on building lean muscle mass to increase our metabolic rate to burn fat faster and lose weight. The idea is to use compound exercises- lunges, squats, pushups, planks, all with very strict form to engage all the muscle fibers and then incorporate certain ways to do power exercises. We have been a tight group since 2012 on the waterfront jersey city and have met so many locals that join us every year. We cater to new to be brides in jersey city, bridal fitness, jersey city moms, and professionals and anyone else that wants a great tailored workout. This workout was created by the founder of own your fitness in Jersey city as a solution for those who still want to work with a personal trainer but more so in a group setting, and weren’t getting results from the main stream fitness classes. We invite everyone to join us for a free trial workout and get started on thier way of becoming a better version of themselves.
We can be reached via our website- www.ownyourfitness.net