Own Your Fitness Blog

  1. Outdoor Workout Waterfront Jersey City

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    Are you interested in losing weight? Losing fat? Developing lean muscle tone, looking feeling great! Outdoor Workout Waterfront Jersey City. H.I.I.T ME is the only group personal training workout in Jersey city that delivers tailored results! We have been working outdoors on the waterfront Jersey city for 5 years!   Its an...
  2. EXERCISE DOES NOT WORK!

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    I have never exercised a day in my life. And yes, I am a professional fitness coach for the past 15 years, love lifting weights, strength training, not a huge fan of cardio personally, and love to eat all my favrioute foods. I have been the head coach of Own...
  3. Group Training & Classes

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        H.I.I.T ME- a 35 minutes fat shedding, muscle toning, personalized way to get results, burn belly fat, and lose weight! We train on the waterfront jersey city, 07302.   Schedule- Wednesday 7 45 pm, Saturday 9 30 am.   Inqure within-   www.ownyourfitness.net  
  4. Weight loss- Does weightloss really matter?

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      Its very seldom we hear the words ” Thank God, I gained weight.” Society has brainwashed us about weight and what it really means. As personal trainers, fitness coaches, we have a ethical obligation to educate the public what “weight” really means. Here at Own Your Fitness- personal training,...
  5. Secret to Fitness, Weightloss, and Motivation.

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    In our 15 years of personal training in Jersey City, NYC, Tribeca, FIDI, we have always been asked what the secret to weightloss, beachbody, fitness, muscle building is. And it dawns on us that its still a mystery! The first question we ask a client who apporaches us about personal training,...

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IT'S NOT TRAINING IT'S LIFE!

THIS WILL ALWAYS KEEP ME ON MY PATH!

FACING MY OWN TRUTH!

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SPOTTING PULL UPS - GIVES ME A WORKOUT ON ITS OWN!

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JERSEYCITY #OWNYOURFITNESSJERSEYCITY #weightlossjerseycity
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GLUTE ACTIVATION, MUSCLE BUILDING, UNDERSTANDING HOW CORTISOL EFFECTS WEIGHT GAIN, MUSCLE LOSS AND POSITIVE ATTITUDE.
FULL VIDEO ON LINK BELOW -

youtu.be/VYcewDxxUC0

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #GLUTEACTIVATIO #cortisol #tribeca #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA
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PREPARATION FOR SKI TRAINING!

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #paulushookmoms #LIGHTHORSETAVERN #STRENGTHTRAININGFORRUNNERS #strengthtrainingforskiing
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TRUE WARRIOR. - DR BERI. A BREAST CANCER SURVIVOR - SPOKESWOMAN, AND A BAD ASS IN THE GYM- ALWAYS PUTS HER 100 % IN HER GLUTE ACTIVATION!!!!! FULL VIDEO ON LINK BELOW -

youtu.be/3kEKJaGhzqU #personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #paulushookmoms #jerseycity #bridalfitnessjerseycity #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc
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