Own Your Fitness Blog

  1. Outdoor Workout Waterfront Jersey City

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    Are you interested in losing weight? Losing fat? Developing lean muscle tone, looking feeling great! Outdoor Workout Waterfront Jersey City. H.I.I.T ME is the only group personal training workout in Jersey city that delivers tailored results! We have been working outdoors on the waterfront Jersey city for 5 years!   Its an...
  2. EXERCISE DOES NOT WORK!

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    I have never exercised a day in my life. And yes, I am a professional fitness coach for the past 15 years, love lifting weights, strength training, not a huge fan of cardio personally, and love to eat all my favrioute foods. I have been the head coach of Own...
  3. Group Training & Classes

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        H.I.I.T ME- a 35 minutes fat shedding, muscle toning, personalized way to get results, burn belly fat, and lose weight! We train on the waterfront jersey city, 07302.   Schedule- Wednesday 7 45 pm, Saturday 9 30 am.   Inqure within-   www.ownyourfitness.net  
  4. Weight loss- Does weightloss really matter?

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      Its very seldom we hear the words ” Thank God, I gained weight.” Society has brainwashed us about weight and what it really means. As personal trainers, fitness coaches, we have a ethical obligation to educate the public what “weight” really means. Here at Own Your Fitness- personal training,...
  5. Secret to Fitness, Weightloss, and Motivation.

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    In our 15 years of personal training in Jersey City, NYC, Tribeca, FIDI, we have always been asked what the secret to weightloss, beachbody, fitness, muscle building is. And it dawns on us that its still a mystery! The first question we ask a client who apporaches us about personal training,...

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BOOTY BAND BOOTY LUNGES- MODERA LOFTS JERSEY CITY

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CRUSHING IT OUR 35 MINUTES H.I.I.T ME MODERA LOFTS JERSEY CITY.

BOOTY BAND ROCKS!

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EVERY DAY HAS ITS WEATHER. EVERY SEASON HAS ITS CHANGE. BUT HOW DO YOU HANDLE IT?

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BEING IN LOVE WITH THE JOURNEY, WITH THE PROCESS, NOT THE OUTCOME.

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EVERYTHING IS ATTAINABLE. DO YOU HAVE THE COURAGE TO MOVE FORWARD?

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