Own Your Fitness Blog

  1. The Healthiest Drug Ever!

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    It feels good, it stays loyal! we can count on it always to be readily avaliable. It will make us look good, it will make us feel good even after its initial high. Its a longterm relationship. It makes us look younger and its cheap! Infact its free! Its Exercise!...
  2. WHY TRAIN? WHY FITNESS?

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    After 12 years of professional coaching we at Own Your Fitness still get asked why do some people train, what their secrets to staying disciplned in the gym, and how the majority of the people have a challenge staying true to that discipline? The best way for me to explain that is...
  3. Secrets to Fitness & Weightloss

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    In our 12 years of professional personal training in Jersey city & Tribeca, NYC, the one most frequented question is what types of exercises shed body fat, build muscle tone and increase health value. While, there is no set one destined formula, Resistance training, strength training is KING! There is...
  4. Weightloss secrets for Bridal Fitness, Women

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    In my 12 years of professional fitness coaching, personal training, bootcamps and atheletics in the jersey city and Tribeca,Manhattan- NewYork area, I have learned two basic secrets to success in weightloss, fitness, personal training. First- “What”- meaning What does a client want to achieve? Second-” Why?” Why does a client want to achive this?...
  5. Empowered by Adam Bootcamp Jersey City Featured

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    H.I.I.T ME 30 Minutes Bootcamp Jersey City was featured in skinny in the city. H.I.I.T ME Bootcamp by Empowered by Adam delivers again! We are the best weight loss boot camp in Jersey City, Tribeca, and Manhattan. H.I.I.T ME is the very first full body resistance training class taught in...
  6. This Week

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    After an intense strength training workout, the body is put into a higher state of metabolic rate, which simply means a higher calorie rate and expenditure. The muscle fibers are worked, challenged, and broken down to re-build to adapt to the stress imposed on it. During this time, the body...

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IT'S NOT TRAINING IT'S LIFE!

THIS WILL ALWAYS KEEP ME ON MY PATH!

FACING MY OWN TRUTH!

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #JERSEYCITY #PERSPNALTRAINERTRIBECA #personaltrainernyc #TRIBECA
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SPOTTING PULL UPS - GIVES ME A WORKOUT ON ITS OWN!

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JERSEYCITY #OWNYOURFITNESSJERSEYCITY #weightlossjerseycity
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GLUTE ACTIVATION, MUSCLE BUILDING, UNDERSTANDING HOW CORTISOL EFFECTS WEIGHT GAIN, MUSCLE LOSS AND POSITIVE ATTITUDE.
FULL VIDEO ON LINK BELOW -

youtu.be/VYcewDxxUC0

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #GLUTEACTIVATIO #cortisol #tribeca #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA
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PREPARATION FOR SKI TRAINING!

#personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #paulushookmoms #LIGHTHORSETAVERN #STRENGTHTRAININGFORRUNNERS #strengthtrainingforskiing
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TRUE WARRIOR. - DR BERI. A BREAST CANCER SURVIVOR - SPOKESWOMAN, AND A BAD ASS IN THE GYM- ALWAYS PUTS HER 100 % IN HER GLUTE ACTIVATION!!!!! FULL VIDEO ON LINK BELOW -

youtu.be/3kEKJaGhzqU #personaltrainerjerseycity #HOBOKEN #INJURIES #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #paulushookmoms #jerseycity #bridalfitnessjerseycity #JERSEYCITY #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc
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